We tend to either aggrandize or minimize ourselves. Sometimes it is intentional. Other times, it is not. Either way, it prevents us from having a complete or realistic self-image, and to gain that viewpoint, we need a mirror. Here, our people are invaluable. As I shared last time, I have […]
Last week, I shared about my first visit to a psychotherapist. I was in my early 20s, and although no one recommended that I see one, I was looking for help. Therefore, I found her and requested to meet her. Fortunately, she accepted, and it turned out to be one […]
Why do you do what you do? Are all of your actions well thought-out and intentional? What is their impact on you and others? These are vital questions. But we often avoid them. Perhaps because we fear the answers might make us feel weak and out of control. However, understanding […]
The Hidden Figures Series – Episode 4 Today, I am thrilled to write a reflection about a person I love and value tremendously. And that is none other than my teenage niece! My sister often tells me I love my niece, i.e., her daughter, so much because I see my […]
