Last week, I shared about my first visit to a psychotherapist. I was in my early 20s, and although no one recommended that I see one, I was looking for help. Therefore, I found her and requested to meet her. Fortunately, she accepted, and it turned out to be one […]
It was a cold, dreary winter afternoon in Seattle as I drove north for a critical appointment. Once I arrived at my destination, I entered through the glass doors, took the elevator, and eventually found the office I was searching for. It was located on the top floor of the […]
Hey there! I have a silly question…Would you like to win? Of course, you would! 🙂 We all want to win – the lottery, home bid, and affection of the one we love. However, winning is not so easy, because it is often preceded by discomfort. But discomfort is not […]
It’s Monday morning. You walk into your office and see your manager standing by your desk – the one you decorated to feel like home. Immediately, he gestures for you to shut the door and take a seat. You comply! Once seated, he delivers the message no one wants to […]
Why do you do what you do? Are all of your actions well thought-out and intentional? What is their impact on you and others? These are vital questions. But we often avoid them. Perhaps because we fear the answers might make us feel weak and out of control. However, understanding […]